Psyllium Husk / IsabgolPsyllium husks can be taken as a fibre supplement or used in gluten free baking. It may help lower cholesterol; relieve constipation and diarrhea; used to treat irritable bowel syndrome, hemorrhoids, and various intestinal problems. It also can be used to help regulate blood sugar levels in patients with diabetes.

Quinoa is usually considered to be a whole grain (similar to white rice)

our paste will be your go-to secret ingredient in the kitchen

Peas & Lentils

fighting against cancer and headaches amongst others

tomato dishes

In Italian cuisine it is commonly chopped and then mixed with melted butter

dried banana

Delicious tomatoes that have been sundried

but it is actually a seed

Italian durum wheat seamolina

They also work well in savoury dishes and in sweet dishes

a raw nutreint and rich superfood