RaiRai is good for Provides Respiratory Relie. Improves Your Cardiovascular Health. Controls Diabetes. Helps Strengthen Teeth, Bones, and Gums. Hydrates and Protects Skin. The seeds can be used in: Dal Tadka, Pickles (Achaar), Raita, Pulao or Biryani, Sambhar etc. These are just a few examples, but mustard seeds are quite versatile and can be found in a wide variety of other regional dishes as well. Dishes, and Salads or can be taken directly with water.

Alsi is good for-

Improves Kidney Health

Improves Your Cardiovascular Health

Packed with nutrients

Reduces Heart Disease Risk

Hari Elaichi can be used: Elaichi Chai (Cardamom Tea)

Prevents Kidney Stones

Add To Desserts And Beverages

used in a variety of savory

Benefits for Hair and Skin

The Hari Elaichi can be used in:

Great Pain reliever