Confronting ShameShame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront

informative and beautifully written while photography by award-winning Jonathan Buckley ensures that the book is also a visual treat

as she wakes after an accident and finds herself confined to the attic room of her family's forest home

including animal watchers

If your kids don't fully understand why making healthy food choices is not only really important but actually pretty great too then you should read this book together

Hone your skills

000 children in the UK

Join Julie Iovine architectural writer at the Wall Street Journal and formerly of the New York Times as she unravels the visual history of one of our most famous and fascinating cities

the pon farr

and go home to blow your winnings at the gacha spinner

and Star Trek

the leader of a secret vigilante group Dominic helps govern

Hijacked is a thrilling first-person account of the perils of being a maritime officer and how treacherous life on the high seas can be